What Is Biotin? Everything You Need to Know About Vitamin B7, Its Benefits, Food Sources, and Recommended Dosages
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that is essential for the body. It helps convert food into energy, supports the nervous system, and contributes to healthy skin, hair, and nails. Because of these properties, biotin is often called the "beauty vitamin." Functions of biotin in the