COLLAGEN SUPPLEMENTS: BENEFITS, TRUTH, AND WHICH ONE TO CHOOSE
Why are collagen supplements so popular, and do they really work?
Collagen supplements have become one of the most talked-about beauty and wellness trends in the UK — and for good reason. As the most abundant protein in the human body, collagen is essential for skin elasticity, joint health, strong nails, healthy hair, and even gut lining integrity. However, as we age, our natural collagen production declines, leading to visible and physical signs of aging. That’s where collagen supplements come in. They are designed to replenish your body’s natural collagen levels and stimulate new collagen production from within. But with so many options available, it's crucial to know what works, what doesn’t, and what to avoid.
Is a collagen supplement good for you?
Yes — high-quality collagen supplements can be extremely beneficial. When taken consistently, especially in hydrolyzed (peptides) form, collagen supplements have been shown to:
> Improve skin hydration and reduce wrinkles
> Increase skin elasticity and firmness
> Strengthen hair and nails
> Support joint and cartilage health
> Improve bone density and mobility
However, benefits depend heavily on the type, source, and formulation of the collagen supplement you take.
Which is the best collagen to take?
The best collagen supplements typically contain hydrolyzed marine collagen peptides, due to their superior absorption and bioavailability. Liquid collagen supplements are especially effective because they are absorbed faster and often come with added vitamins like Vitamin C, biotin, zinc, or hyaluronic acid. We recommend Labraske marine collagen peptides powder — made in Sweden, it’s unflavored, odorless, and contains a potent 10,000 mg of peptides per serving. This premium product ensures high efficacy without artificial additives or fillers.
Collagen supplements for skin: do they work?
Yes. Multiple clinical studies confirm that collagen supplements help:
> Reduce fine lines and wrinkles
> Improve skin elasticity and hydration
> Support smoother, firmer skin
> Delay visible signs of aging
Consistency is key. You need to take collagen daily for at least 8–12 weeks to see results.
Does the NHS recommend collagen supplements?
Currently, the NHS does not officially endorse collagen supplements. However, they acknowledge that nutritional supplements can have benefits when supported by scientific evidence and used responsibly. Many UK doctors and nutritionists support collagen use — especially for skin and joint health — as long as it comes from reputable sources.
Who should not use collagen?
Avoid collagen supplements if you:
> Have a known allergy to fish, beef, or pork
> Are strictly vegan or vegetarian
> Are pregnant or breastfeeding (unless cleared by your doctor)
> Are taking medications that may interact with supplements
It’s always best to check with a healthcare professional before starting any new supplement regimen.
Best collagen supplements : what makes a supplement “the best”?
Best collagen supplements come from brands that prioritize:
> Pure and clean ingredients
> Clinical doses of hydrolyzed collagen
> Added nutrients like Vitamin C or hyaluronic acid
> Transparent manufacturing practices
> Certifications of quality, safety, and sustainability
Collagen supplements in stores, pharmacies, and online: where to buy
While you can find collagen supplements in stores , the best options are often available online directly from manufacturers or authorized retailers. Buying directly ensures you’re getting authentic, fresh stock and full product information.
Are collagen supplements worth it?
Yes — collagen supplements do work, especially when:
> You choose high-quality, clinically-dosed products
> You take them consistently for 2–3 months
> You pair them with healthy lifestyle habits
Whether you're looking to improve your skin, joints, hair, or nails, collagen supplementation can be a valuable addition to your daily routine. Just make sure you choose a trusted product like LABRASKE’s Marine Collagen Peptides — clean, strong, and formulated for real results.
