COLLAGEN PEPTIDES: WHAT THEY ARE, HOW THEY WORK, AND WHICH TYPE IS BEST
Collagen peptides have become one of the most popular supplements for promoting healthy skin, joints, and overall well-being — especially among women who want visible results from the inside out. But what exactly are they, how do they differ from regular collagen, and are they really worth the hype?
Let’s dive into the science, the benefits, and how to choose the best collagen peptides for your needs.
What does a collagen peptide do?
Collagen peptides are short chains of amino acids that are produced when collagen is hydrolyzed. This process makes the protein smaller and easier to absorb in your digestive tract, allowing your body to more effectively use it to rebuild skin, cartilage, bones, tendons, and ligaments. Unlike native collagen, which is difficult to digest, collagen peptides are highly bioavailable — meaning your body can absorb them quickly and put them to work where they’re needed most. This is why they’re considered one of the best collagen forms for skin, joint, and hair health.
Collagen peptides benefits
From promoting youthful skin to supporting joint, hair, and nail health, collagen peptides have become one of the most trusted supplements for beauty and wellness from within.
Clinical research supports a wide range of benefits from collagen peptides, especially when taken consistently over a period of 8–12 weeks. These include:> Improved skin elasticity and hydration
> Reduction in wrinkles and fine lines
> Stronger nails and healthier hair
> Enhanced joint comfort and mobility
> Support for bone density and muscle mass
> Faster post-workout recovery
Additionally, collagen peptides can contribute to better gut health and are often used in skin care routines for their anti-aging effects.
What is the difference between collagen and collagen peptides?
The main difference lies in structure and absorption.
> Collagen (also called native collagen) is a large, fibrous protein that is difficult for the body to digest.
> Collagen peptides (also known as hydrolyzed collagen) are broken down into smaller chains of amino acids, making them more easily absorbed and utilized.
In short: collagen peptides work faster, are more effective, and are the form most used in clinical studies.
Collagen Peptides powder vs tablets – which is better?
Many people ask whether collagen peptides tablets are as effective as powders or liquids. The answer: not really.
Tablets typically contain smaller doses, are harder to digest, and often include fillers or binders. In contrast, collagen peptides powder offers:
> Higher dosage per serving (5,000–10,000 mg)
> Faster absorption
> Customizable use – mix into water, smoothies, coffee, or yogurt
At Labraske, we offer premium marine collagen peptides powder with 10,000 mg per serving, completely odorless and tasteless, sourced from sustainably caught fish. It's one of the cleanest, most effective options in the UK and Europe. If you're looking for the best collagen peptides, choose one that is:
> Marine-sourced (higher bioavailability than bovine)
> Hydrolyzed into peptides (not native collagen)
> Made in a regulated environment (like Sweden)
Collagen peptides for skin
Among all the benefits, skin health is the top reason why women choose collagen peptides. With consistent use, they help reduce signs of aging by:> Smoothing fine lines
> Enhancing elasticity
> Boosting hydration from within
> Supporting natural collagen production
> Combined with Vitamin C, hyaluronic acid, and biotin, the results are even more noticeable.
Best collagen peptides: our recommendation
If you're searching for the best collagen peptides supplement, look no further than Labraske marine collagen peptides. Here’s why:
> 10,000 mg of hydrolyzed marine peptides per serving
> No smell, no taste – mix with anything
> Made in Sweden, under strict EU manufacturing standards
> Clinically backed formulation, enriched with supporting vitamins
Whether your goal is smoother skin, stronger joints, or more youthful hair and nails.
Collagen peptides are not a trend — they are backed by science and loved by millions for good reason. Whether you’re over 30 and noticing the first signs of aging or just want to maintain your glow and mobility, adding high-quality collagen peptides to your routine can make a visible difference. And remember, the best results come from consistency and quality.
