Collagen peptides: what they are, how they work, and how to use it
Collagen peptides have become a popular supplement in the beauty and wellness world—and for good reason. They’re known for supporting glowing skin, strong nails, shiny hair, and healthy joints. But what exactly are collagen peptides, and how can you use them effectively?
What are collagen peptides?
Collagen peptides are short chains of amino acids derived from collagen, the body’s most abundant protein. Collagen is found in your skin, joints, cartilage, bones, and tendons. It provides structure, strength, and elasticity to these tissues. Through a process called hydrolysis, whole collagen molecules are broken down into smaller, more easily absorbed peptides—making them far more bioavailable and effective.
Collagen vs collagen peptides: what’s the difference?
> Collagen is the full-size protein found in connective tissue, but it’s too large to be absorbed efficiently when consumed.
> Collagen peptides are smaller, broken-down fragments of collagen that the body can absorb and use much more easily.
Is it safe to take collagen peptides every day?
Yes! Collagen peptides are safe for daily use. They’re a natural protein and are generally well-tolerated. In fact, consistency is key—daily use often leads to better results for skin health, joint support, and more.
How to use collagen peptides
Collagen peptides come in three main forms:
> Powder – ideal for mixing into coffee, smoothies, water, or juice. It's versatile and easy to add to your daily routine.
> Capsules – convenient for travel or busy lifestyles. Just follow the recommended dose.
> Liquid – fast-absorbing and easy to take directly or mix into drinks.
For maximum benefits—especially for joints—look for a liquid collagen supplement with vitamin c, plus glucosamine and chondroitin. This combination helps boost absorption and directly supports cartilage, flexibility, and overall joint health.